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  • Home
  • Meet the Therapist
  • Contact Us
  • Child Therapy
  • Teen Therapy
  • Young Adults
  • Portal Login
  • Infant Mental Health
  • Equine Therapy
  • Insurance
  • FAQs
  • Therapy Blog

Therapy for Young Adults

Life is a Journey

You've gone through life thus far, but, now what? You've graduated, you're working, you're entering new stages of life. If you're not sure what's next, let's focus on the here and the now, starting with choosing a therapist who gets it. Life is hard sometimes, but there IS a way through it. Reach out to learn more, or request an intake appointment here.  

Cognitive Behavioral Therapy

Whatever life transition you are experiencing, there are strategies to support you. CBT is an effective intervention to enhance positive thinking patterns and get you to where you want to be. 

Midfullness & Gratitude

Appreciating how far you've come is important, but it is also imperative that you know how to live in the present moment. Mindfulness & Body Based Regulation strategies can promote this, in turn, allowing your inner strengths to shine.

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Serene Trails Therapy LLC

8461 Lake Worth Road, Wellington FL 33467

Brittany@serenetrailstherapy.com, Ph- 561-335-6658

Copyright © 2021  Serene Trails Therapy LLC - All Rights Reserved.

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New Location!

Serene Trails Therapy has moved to

8461 Lake Worth Rd

Inside of the main Nexus Building