Therapy for Young Adults
Life is a Journey
You've gone through life thus far, but, now what? You've graduated, you're working, you're entering new stages of life. If you're not sure what's next, let's focus on the here and the now, starting with choosing a therapist who gets it. Life is hard sometimes, but there IS a way through it. Reach out to learn more, or request an intake appointment here.
Cognitive Behavioral Therapy
Whatever life transition you are experiencing, there are strategies to support you. CBT is an effective intervention to enhance positive thinking patterns and get you to where you want to be.
Midfullness & Gratitude
Appreciating how far you've come is important, but it is also imperative that you know how to live in the present moment. Mindfulness & Body Based Regulation strategies can promote this, in turn, allowing your inner strengths to shine.